1/6/15

TUESDAY

Warm Up

  • Walking knee hug
  • Walking quad stretch
  • Inch worm
  • Spyder walk
  • Over-under fence
  • High knees
  • Butt kicks
  • Karaoke
  • Skip for length
  • Skip for height

 

Skill

Back Squat Mechanics

 

Strength

Back Squat

  • 5 @ 75
  • 4 @ 80
  • 3 @ 85
  • 2 @ 90
  • 1 @ 95+

WOD

  • TABATA THIS
  • Kettle Bell Swings
  • 2 minute Rest

  • Row
  • 2 minute Rest

  • Burpee
  • 2 minute Rest

  • Wall Balls

 

Cash Out: 3 X 10 Pistols

Challenge of the Week: Fastest 200 Meter run (2 laps)