1/8/15

THURSDAY

 

Warm Up

10-9-8-7-6-5-4-3-2-1-

  • Single Unders
  • Air squats

Skill

Press series

Strength

  • 4 Sets
  • 3 Strict Press
  • 6 Push Press
  • 9 Push Jerk

**Unbroken

 

WOD

Add 1 Clean Every Minute Until You Can No Longer Complete Required Reps

1 on Minute 1, 2 on minute 2, 3 on minute 3, etc.

  • Clean – power or squat (155/105)
  • L1: 135/95
  • L2: 115/65

L3: Scale as needed

Cash Out: 1 Mile Run

Challenge of the Week: Fastest 200 meter (2 laps)