1/7/15

WEDNESDAY

Warm Up

PVC Fran

Skill

Hang Power Snatch + Full Snatch

Strength

Hang Power Snatch + Full Snatch

  • 2 @ 70
  • 2 @ 75
  • 2 @ 80
  • 1 @ 85
  • 1 @ 90
  • 1 @ 95+
  • 1 @ 95+

 

WOD

Open Workout 13.2

10 Minute AMRAP

  • 5 shoulder to over head 115/75
  • 10 Deadlift (115/75)
  • 5 box jumps (24/20)
  • L1: 95/65
  • L2 85/55
  • L3 Scale as needed

Cash Out: goblet squat stretch/hold

Challenge of the week: Fastest 200 meter run