1/5/15

MONDAY

 

 

Warm Up

  • 1 lap
  • 2 inch worm Push ups
  • 3 Lateral Lunges each leg
  • 4 burpees
  • 5 Sit ups
  • 6 air squats

 

Skill

Double Unders

 

Strength

  • Clean and Jerk
  • 3 @ 70
  • 2 @ 80
  • 1 @ 85
  • 1 @ 90
  • 1 @ 95+
  • 1 @ 95 +

 

WOD

  • 5 Rounds
  • 7 Front Squat (115/75)
  • 14 push Ups
  • 21 Double Unders
  • L1: (95/65)
  • L2:(85/55) Push Ups From Knee Single Unders x 3
  • L3: Scale as needed

 

Cash Out: 3 x 10 GHD Sit Ups and Extensions

Challenge of the Week: Fastest 200 Meter Run (2 laps)