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Friday

 

warm up

5 inch worm push ups

4 lateral lunges each side

3 burpees

2 laps

skill: squat clean

strength: 10 min EMOM

2 hang clean pulls + 1 hang squat clean.

*start at 70% working up 85%

WO"D

  • 7 Minutes to Complete "Grace"
  • 30 Clean and Jerks for Time (135/95)
  • THEN
  • with a partner Complete "Isabell"
  • 30 Snatch for Time (135/95)

*Rest 5 Minutes between Grace and Partner Isabell

*Remember to record your Grace Time and Compare to your score in November