1-15-15

THURSDAY

 

warm up

PVC Fran

skill: lower body mobilization

strength:

deadlift

7 sets of 3 reps at 80 to 85% of 1RM

wod

10 Minute AMRAP

  • 5 ring dips
  • 10 sit ups
  • 15 air squat
  • 2 power cleans 155/ 115
  • L1: Banded Ring Dips/(135/95)
  • L2: Assisted Ring Dips/(115/75)
  • L3: Scale as needed

Cash Out: GHD Sit Ups 3 X 10

Challenge Of the Week: Max handstand push ups in 1 minute