WOD - 9/30/14

Tuesday

Skill:  Snatch

Strength:  Snatch – 90-95% 4 x 2

WOD:  4 Rounds For Time

  • 4 Power Cleans (135/95)
  • 4 Front Squat
  • 4 Burpees Over-the-bar

Post Workout:  3 Rounds

  • 15 V-ups
  • 10 Good Mornings

Challenge of the Week:  Spend an additional 10 min. on mobility

*Post score to whiteboard

ANNOUNCEMENT:  Please note the schedule changes beginning Wednesday, October 1st, we will have a 5:30 p.m. class (instead of 5:00 p.m. and 6:00 p.m.) Monday through Friday and Saturdays we will have a 9:00 a.m. Free Open Gym only.