Skill: Broad Jump
Strength: Back Squat – 70% x 5, 80% x 3, 90% x 1+
*(Percentages are based off of 90% of new estimated [+10lbs] 1RM)
5 Rounds For Time:
- 100 ft. Bear Crawl
- 100 ft. Broad Jumps
*3 burpees every 5 broad jumps.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Post Workout: Stretch, foam roll, work on mobility
Challenge of the Week: Spend an additional 10 min. on mobility
*Post score to whiteboard
ANNOUNCEMENT: Please note the schedule changes beginning Wednesday, October 1st, we will have a 5:30 p.m. class (instead of 5:00 p.m. and 6:00 p.m.) Monday through Friday and Saturdays we will have a 9:00 a.m. Free Open Gym only.