WOD - 10/4/14

Saturday

Free Open Gym 9:00 a.m.

Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!  All CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

ANNOUNCEMENT:  Please note the schedule changes beginning Wednesday, October 1st, we will have a 5:30 p.m. class (instead of 5:00 p.m. and 6:00 p.m.) Monday through Friday and Saturdays we will have a 9:00 a.m. Free Open Gym only.