Strength: Bench Press – 70% x 5, 80% x 3, 90% x 1+
*(Add 5lbs. to previous 1RM and base percentages off of 90% of new estimated 1RM)
WOD: Partner WOD
10 Rounds For Time
- 12 Shoulder-to-overhead (95/65) – Sit-ups
- 16 Front Rack Lunges – Plank
*Reps may be split up as needed. One partner works while the other performs a plank/sit-ups.
Post Workout: Mobility/Stretch
Challenge of the Week: Spend an additional 10 min. on mobility
*Post score to whiteboard
ANNOUNCEMENT: Please note the schedule changes beginning Wednesday, October 1st, we will have a 5:30 p.m. class (instead of 5:00 p.m. and 6:00 p.m.) Monday through Friday and Saturdays we will have a 9:00 a.m. Free Open Gym only.