WOD - 10/2/14

Thursday

Skill:  Clean + Jerk

Strength:  Clean + Jerk – 90-95% 4 x 2

WOD:  3 Rounds For Time

  • 15 MB Slams (20/14)
  • 400m Run
  • 6 C2B Pull-ups

Post Workout:  3 Rounds

  • 10 Barbell Roll-outs
  • Foam Roll

Challenge of the Week:  Spend an additional 10 min. on mobility

*Post score to whiteboard

ANNOUNCEMENT:  Please note the schedule changes beginning Wednesday, October 1st, we will have a 5:30 p.m. class (instead of 5:00 p.m. and 6:00 p.m.) Monday through Friday and Saturdays we will have a 9:00 a.m. Free Open Gym only.