WOD - 9/25/14

Thursday

Skill:  Clean + 2 Jerks

Strength:  Clean + 2 Jerks – 80% 4 x 3

WOD:  3 min. AMRAP

*Rest 1 min.

3 min. AMRAP

  • 10 T2B
  • 5 Air Squats

*Score = total rounds + reps

Post Workout:  3 Rounds

  • 10 Front Levers
  • 15 Single leg bridges

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard