WOD - 9/24/14

Wednesday

Skill:  Thrusters

Strength:  Every 2 min. for 8 min. (4 sets)

  • 3 Front Squat (80-85% of 1RM)

WOD: Jackie

For Time:

  • 1000m Row
  • 50 Thrusters (45)
  • 30 Pull-ups

*Stagger the start on the rowers.

Post Workout:  Stretch, foam roll, work on mobility

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard