WOD - 9/23/14

Tuesday

Skill:  Snatch Push Press + Balance

Strength:  Snatch Push Press + Balance – 70% 4 x 1+1, 1+1, 1+1

WOD:  10 min. AMRAP

  • 5 Power Snatch (95/65)
  • 5 OH Squat
  • 20 DUs

Post Workout:  3 Rounds

  • 10 GHD Sit-ups
  • 8 Push-ups
  • Shoulder mobility in the bands

Challenge of the Week:  Max unbroken DUs.

*Post score to whiteboard