WOD 7-26-14

WOD 7-26-14

9:00-10:00 Bring a friend for a free trial class...

10:00-11:00 ( OPEN GYM ) You can work on any lift that you would like....

For this Saturday starting around 10:30 we will do a partner WOD or you can continue to work on lifts...the WOD will be as follows and is optional...

"Batman and Robin" 26 AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Power Snatch(95/65) until A gets back.
Switch and repeat. (score is reps of Power Snatch combined ) (Each person only runs once and Snatches once)

Then:

Partner A runs 400 M
Partner B does AMRAP Back squats(95/65) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Then:

Partner A runs 400 M
Partner B Box Jumps (24/20)
Switch and repeat. Each Box Jump = 1 pt

Then:

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt, round down.

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.