7-25-14

WOD 7-25-14

Strength: NONE

Skill/Warm Up: Run, Row, Stretch....Work on any skill( Athletes Choice) 

Partner WOD Friday:

" Buy In " 400 M Sprint ( One partner runs, the other waits till partner finishes and then sprints 400M)

  • 50 Clean&Jerk Total ( Split Reps as Needed ) ( 115/85 )
  • One partner works, the other partner holds plank...

" Cash Out " 400 M Sprint ( One partner runs, the other waits till partner finishes and then sprints 400M)