WOD 6-16-14


  • Bench 5-5( Warm Up) 5-5-5+(65%,75%85%)

 Skill: DUs



  • 21-15-9
  • Clean (135/95)
  • Ring Dips

ring WOD books to class…If you don't have one, see Katie and please get one..Congrats to the Southern Barbell participants...

" Battle of the Clubs " this weekend….Not to late to sign up! Everyone is welcome! Two WODs minimum and possibly a third if you make the finals! Food and beverages will be provided!