WOD 3-3-14

PAY ATTENTION TO THE WEATHER IN THE MORNING AND USE GOOD JUDGEMENT…ESPECIALLY THE 5:15&8:30 CLASS AS IT MAY BE CANCELED...

LSO…Write your weekly Paleo point totals on the board and we will get them totaled up by Tuesday and have them posted by the afternoon...

WOD 3-3-14

Strength: Back squat

  • 5-4-3-2-1 Work to 1RPM

 

WOD:

  • 3 Min AMRAP
  • 3 Deadlift (95/65)
  • 4 Shoulder to Overhead
  • 5 Squats
  • Rest 1 Min
  •  
  • Repeat x3