- Power Snatch
- 5-5-5 @75% then 3-3-3 @85%
- EMOM 10 Min:
- ODD: 5 Snatches (96/65)
- Even: 10 Pullups (Sub 8C2B or 3 Muscle Ups)
501 CrossFit is offering something more for the Little Rock community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!