- Work to a 1RM Bear Complex
- 21 Minutes, every 3 minutes run 1 lap,
- For the remainder of the 3 minutes accomplish ME Bear Complex
501 CrossFit is offering something more for the Little Rock community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!