- Intro to Squat Snatch:Goal to get one good weighted S/S
- Tabata 4 Rounds
- LH Dumbell SN
- RH Dumbell Sn
501 CrossFit is offering something more for the Little Rock community. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!