1-1-15 HAPPY NEW YEAR!!!

Thursday

 

We Only have a 1:00 Open Gym Today! Start the year off right by getting in and getting a great wod, working on skill, or busting out a new strength PR!!!

NEW YEARS WOD

4 Person Teams

COMPLETE 2,015 REPS

*Any Combination Of Movements

* No More than 200 reps of any movement

  • ^Hand Stand Push Ups
  • ^ Double Unders
  • ^ KB Swings (53/35)
  • ^ Burpees
  • ^ GHD Sit Ups
  • ^ Toes To Bar
  • ^ Squat Jumps
  • ^ Jump Lunges
  • ^ Calorie Row
  • ^ Meters of Farmer Carry (53/35 on both sides)
  • ^ Ab Mat Sit Ups
  • ^ Pull Ups
  • ^ Thrusters (45/35)
  • ^ Full Snatch (45/35)
  • ^ Full Cleans (45/35)
  • ^ Overhead Walking Lunge (45/35)
  • ^ Front Squat (45/35)
  • ^ Box Jumps
  • ^ Push Ups
  • ^ Pistols