12/26/14

FRIDAY

9:00 AM OPEN GYM ONLY

Come in and Work on Skill or Hit up a Great WOD!! Bring your Family or Friends

WOD From HelllllllO WE ALL ATE TOO MUCH CHRISTMAS CANDY!!

  • 15 barbell cleans (135 pounds/95 pounds)
  • 30 toes-to-bars
  • 30 box jumps (24”/20”)
  • 15 HSPU
  • 30 push presses (40-pound dumbbells/25-pound dumbbells)
  • 30 double-unders
  • 15 thrusters (95 pounds/65 pounds)
  • 30 pull-ups
  • 30 burpees
  • 300 feet overhead walking lunges (45-pound plate/25-pound plate)