12/24/14

8:30 AM ONLY

12 DAYS OF CROSSFIT

  • 1 Power Clean (155 pounds/115 pounds)
  • 2 Handstand Push-Ups
  • 3 Box Jumps (24”/20”)
  • 4 Squat Snatch (75/45)
  • 5 Bar Over Burpees
  • 6 Toes To Bar
  • 7 Push Presses (95 pounds/65 pounds)
  • 8 Med Ball Sit Ups (20/14)
  • 9Kettlebell Swings (53 pounds/35 pounds)
  • 9 Waaall Baaalls! (20 pounds/14 pounds)
  • 10 Overhead Walking Lunges (95/65)
  • 11 Hand release Push Ups
  • 12 Deadlift (225/165)

Completed Just as the song goes :-)  Its going to be difficult, its going to be challenging, but most of all it's going to be a holly jolly good time!

 

*****SCHEDULE******

Christmas Thursday December 25th: No Classes MERRY CHRISTMAS!

Friday December 26th: 9:00 OPEN GYM

Saturday December 27th: 9:00 OPEN GYM