12/17/14

Wednesday

 

Warm up:

Rowling

 

Skill:

Double Unders

 

Strength:

Hang Power Snatch + Power Snatch

  • 1 X 1 @ 70
  • 1 X 1 @ 75
  • 1 X 1 @ 80
  • 1 X 1 @ 85
  • 1 X 1 @ 90
  • 1 X 1 @ 95+

 

WOD

  •  
  • 10-9-8-7-6-5-4-3-2-1
  • Bench Press (70% BW)
  • Front Squat (70% BW)

 

*scale lifts as necessary

Cash Out: Max Double Unders

Challenge of the week: longest hand stand hold on wall