11/12/14

Wednesday November 12th

Warm Up

3 X 250 Meter Row                                                                 

Skill                                                                                                                                           

Shoulder Touches

Strength

Find 1 Rep Max Clean

WOD

4 RFT

  • 20 Shoulder Touches
  • 10 Burpee TTB
  • 20 DL (135/95)

Level 1: Plank Shoulder touch/burpee knee to elbow

Level 2: Plank from knee shoulder Touch/Burpee knee to chest/ 115/75

Level 3: Scale As Needed

 

*Athletes may perform 40 foot handstand walk instead of shoulder touches

 

 

*Score: 1 RM Clean/Time

**Cash Out: Max Distance Handstand Walk in 1 Minute

***Challenge of the Week: Max Unbroken Double or Single Unders