11/10/14

Monday November 10th

Warm Up

3 Rounds

  • 15 DU or 30 Singles
  • 5 air squats
  • 5 jumping air squats
  • 5 push ups
  • 5 sit ups

Skill

Rowing

Strength

Find Your 1 Rep Max Bench Press

WOD

Tabata Run (For meters)

Rest 2 Minutes

Tabata Push Ups

Rest 2 Minutes

Tabata Row (For Calories)

Rest 2 Minutes

Tabata Air Squats

*Score 1rm bench/Total Reps For all Tabatas

Cash Out: Fastest 500 Meter Row

***Challenge of the Week: Max Unbroken Double or Single Unders