11/8/14

Saturday

Free Open Gym 9:00 a.m.

Join us this Saturday for a free workout and open gym. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!  All CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

 

To Our Current Athletes: This Month will have a good amount of benchmark WODS as well as max effort lifts. If you miss one of these throughout the week, Saturdays will be a great time to come in and make these up!!! We look forward to seeing you!