11/28/14

Friday

 

OPEN GYM 1:00 PM ONLY

Come Out at 8:30 AM Saturday for Dogtown ThrowDown Charity Competition

 

*This was a testing month. Please Try to make up some things you may have missed to keep for your record.

 

STRENGTH

  •  
  • Crossfit Total : 1 RM Shoulder Press - 1RM Back Squat - 1RM Deadlift (Completed all at once)
  • 1 RM Bench Press
  • 1 RM Power Clean and Squat Clean
  • 1 RM Power Snatch and Squat Snatch
  • 1 RM Front Squat
  • 1 RM Push Press - Push Jerk - Split Jerk

 

SKILL

  • Max Push Ups in 1 Minute
  • Max Distance Broad Jump
  • Max Height Box Jump
  • Fastest 500 Meter Row
  • Max Distance Handstand walk in 1 Minute
  • Max Strict Pull Ups
  • Max Kipping Pull ups

 

BENCHMARK WODs

  • Angie
  • Filthy 50
  • Fran
  • Grace
  • Karen