11/26/14

Wednesday

 

Warm Up:

Inch worm/spyder walk series

Strength:

Squat Clean Ladder

Max Reps in 1 minute - Rest 1  Minute

Men: 95 - 115 - 135 - 155 - 175

Women 1: 45 - 65 - 75 - 95 - 105

Women 2: 65 - 85 - 95 -115 - 125

 

WOD

"The Cornocuopia"

1st Course

30-20-10

Wall Ball (20/14)

Box Jump (24/20)

KBS (53/35)

**10 Minute Time Cap

Main Course

16 Minute AMRAP

DL (135/115)

DU

Pull Ups

Rest

** 4 Man Team - Switch Each Minute

 

Dessert

400 Meter Wall Ball Toss Run

  • Burpee each time the ball drops
  • Perform with 4 man team

 

THANKSGIVING SCHEDULE****

Wed. 11/26   8:30 AM and 1:00 PM only!!

Thurs. 11/27  NO CLASSES!! enjoy your THANKSGIVING!!

Friday 11/28   1:00 pm ONLY!!

Sat.  11/29    Come join us for the DogTown Throwdown!!!  8:30 AM!!!