11/25/14

Tuesday

Warm Up

  • 3  rounds
  • 200 Meter Row
  • 5 burpees

 

Skill

Press Series

Strength:

Find 1 RM Push Press/ Push Jerk/ Split Jerk

 

WOD

For Time:

9 Power Cleans (155/105)

21 Hand Stand Push Ups

7 Power Cleans (155/105)

15 Hand Stand Push ups

5 Power Cleans (155/105)

9 Hand Stand Push Ups

 

Level 1: (135/95) Hand Stand Shoulder Touches

Level 2: (115/75) Wall Walks (10-8-5)

Level 3: (96/65) HSPU From Box

Level 4: Scale As Needed

 

Cash Out: Tabata Row for Calories

 

THANKSGIVING SCHEDULE****

Wed. 11/26   8:30 AM and 1:00 PM only!!

Thurs. 11/27  NO CLASSES!! enjoy your THANKSGIVING!!

Friday 11/28   1:00 pm ONLY!!

Sat.  11/29    Come join us for the DogTown Throwdown!!!  8:30 AM!!!