11/4/14

Tuesday November 4th

WARM UP

2 Rounds

  • 1 Lap
  • 5 inchworm push ups
  • 5 Ring Rows
  • 5 Air Squats

SKILL

Squat (Full) Snatch

STRENGTH

Squat Snatch

1 @ 70,  1 @ 75,  1, @ 80, 1 @ 85,  1 @ 90%

WOD

"ANGIE"

For Time

  • 100 Pull ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Air Squats
  • Must Complete in Order

Score: Highest Snatch completed/Time

Level 1: Ring Row/push up allowing thigh to touch ground

Level 2: Jumping Pull up/Push Up From Knees

Level 3: ½ Angie