11/19/14

Wednesday November 19th

Warm Up

Rowling Game

Skill

Jumping Back Squat

Strength

Bench Press

  • 5@ 75
  • 5@ 75
  • 3@ 85
  • 3@ 85
  • 2@90
  • 2@90
  • 1@95+
  • 1@95+

WOD

10 Jumping Back Squats

10 Bar Over Burpees 

WORK : REST

5:00        2:30

4:00        2:00

3:00        1:30

 

SCORE: Heaviest BP/ TOTAL rounds + reps

 

Level 1: 35/15

Level 2:non weighted Jumping Squats

Level 3: Scale as needed

 

Cash Out: Max rep unbroken DL @ bodyweight + 50 lbs for ladies and + 100 lbs for Men

 

Challenge Of The Week: Max Time Dead Hang hold