10/31/14

Friday October 31st

 

Warm Up:           JunkYard Dog

 

Skill: WOD Movements

 

WOD: PARTNER

  • 100 DEADlifts
  • 100 Front Rack Walking Lunges
  • 80 Squats
  • 80 Partner Sit Ups
  • 60 Squat Cleans
  • 60 step ups (24/20)
  • 40 Thrusters
  • 40 Lateral Jump Overs
  • 20 Ground to overhead
  • 200 Meter Run

 

** All Movements will be performed using a pumpkin. HAPPY HALLOWEEN! Wear a Costume !

Cash Out: FINAL CHALLENGE OF THE WEEK ATTEMPT!!!! WORK ON IT!!!!!