10/28/14

  

TUESDAY

Warm Up:    Run 2 Laps

  •         5 Box Jumps
  •         5 Wall Balls
  •         5 Med Ball Sit Ups
  •         Row 200 Meters


Skill:        Burgener Snatch Skill Transfer Exercises

 

Strength:    Deadlift : 8@75/ 6@80/ 4@85/ 2@90/ 20@50%

 

WOD:        For Time

  •         10-9-8-7-6-5-4-3-2-1 or (10!)
  •         Power Snatch(95/65)
  •         Double Unders   

Cash Out:    Tabata Hand Stand Holds