WOD 1-20-14

" Filthy Fifty " Partner WOD

Strength- Deadlift

7-7-7 65%

 

  • For time:

  • 50 Box jump, 24 inch box

  • 50 Jumping pull-ups

  • 50 Kettlebell swings, 1 pood

  • Walking Lunge, 50 steps

  • 50 Knees to elbows

  • 50 Push press, 45 pounds

  • 50 Back extensions/Good Mornings

  • 50 Wall ball shots, 20 pound ball

  • 50 Burpees

  • 50 Double unders

One Partner works, the other rests...

 

8:30 AM Class Only

 

  • "Tabata This!"

  • Tabata Row

  • Rest 1 minute

  • Tabata Squat

  • Rest 1 minute

  • Tabata Pull-up

  • Rest 1 minute

  • Tabata Push-up

  • Rest 1 minute

  • Tabata Sit-up